On Wednesdays we have been working with Karen to keep fit and healthy for when we grow up.
Karen makes up some games for us to play like... she pulls a card out of a bag some times she pulls out a card that means we have to do push-ups and other stuff and then other day's we just talk about healthy food and nutrition.
These are some things that I didn't know before and know now
We have to stretch before and after a work out.
We have to drink at least 8 leitears a day.
We can turn fitness into a game.
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